There is no substitute for water to quench your thirst ...! I have been hearing this since I was a child and whenever the throat is sore, the same amount of water enters the body and refreshes the dried body. But when we get thirsty, do we drink properly?



1. Don't drink too much water: There are many people who drink too much water and swallow the water while doing so. But it should not be done at all. Because drinking water in this way suddenly increases the pressure inside the body, there is a risk of damage to various organs. So you have to drink small amounts of water all the time. Just like we eat food. Do we eat a lot at once while eating, no! The same rules should be kept in mind while drinking water.